Island Flow Yoga

Yoga at the most stunning seaside locations in Islamorada.


Lauren Ferrante, owner of Island Flow Yoga, is an Experienced Yoga Alliance Certified Instructor, Registered Yoga School & Catalyst Life Coach based out of the tropical island chain of Islamorada. Her insightful, down-to-earth vinyasa flow classes are held outdoors at some of the most stunning seaside locations in The Florida Keys. Her energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are compassionatley encouraged to discover the best version of themselves, and will leave feeling more expansive, empowered, and peaceful.

Island Flow Yoga offers daily open group classes as well as private sessions. Lauren also specializes in on-location yoga for destination weddings, retreats, family reunions and other special events. Contact Lauren @ 516 458-8622 for more information.

Group Classes (all levels and open to the public)

Cheeca Lodge Resort & Spa:

Vinyasa Inspired Flow 7:45am every day

Gentle Flow Yoga 9:00am Tuesdays & Thursdays

Casa Morada Resort:

Vinyasa Inspired Flow 9:00am Wednesdays, Saturdays, and Sundays

Visit Island Flow Yoga's Instagram for schedule changes and special events.

Find us on Google Maps